Resources

Books

Delivered from Distraction – Edward M Hallowell, MD and John Ratey MD

The Mindfulness Prescription for Adult ADHD, by Lidia Zylowska MD

Spark! by John J Ratey and Eric Hagerman

Fidget to Focus, by Roland Rotz Ph.D and Sarah.D Wright M.S

The Sensory Child gets Organised, by Carolyn Dalgliesh

ADD-Friendly ways to Organize your Life, by Judith Kolberg and Kathleen Nadeau Ph.D.

 

Websites

Additude Magazine 

Totally ADD

Crusher TV

How to ADHD

 

For planning and organisation

Time timer

Bullet journal

Planner Pads

Magic Chart Notes

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