Groups and group coaching

shows people in an adhd coaching group 


Have you been recently diagnosed, or maybe you suspect you may have ADHD?

Do you want to overcome the barriers you are experiencing due to your ADHD? 

Do you want to move ahead with your life and need some expertise and support to do so?

This 6 week coaching group will cover some of the most common difficulties people experience as a result of having ADHD.

You will be in the company of those who understand and get you. 

Your facilitator and coach for this group is Anna Schlapp, AACC, ACC. Coach Anna has a lifetime’s experience of having ADHD herself, as well as 8 years of ADHD coaching experience to bring.


Next group starts September 2022

This 6 week coaching group will cover the following topics:

Distractibility and Focus.

Time blindness, time perception and time estimation.

Strengths and the positives of ADHD.

Planning and organising.


Emotional self-regulation.

Registration now closed. 



This hour long accountability group runs on Tuesdays, beginning at 5 pm.

Here you can enjoy getting those outstanding jobs done in community with others.

We all meet on Zoom, have a quick check-in with what we are going to use the time for, and then off we go.

A quick check-in again at the end, and congratulations to all for your commitment to what you set out to achieve, and moving it forwards.

Registration finished ……….. back again later this year.


Running again in 2022-2023

On this page you will find information about our upcoming learning, discussion and coaching group for Highly Sensitive people with ADHD/ASD.

Image of colourful brain with text describing a discussion group for Highly Sensitive people with ADHD/ASD

Do you have traits of a Highly Sensitive Person?  Click here to take a short test and find out how you rate.

Do you often have a strong emotional reaction to certain situations and want to know what you can do when that happens?

Or do you have sensory sensitivities which may be interfering with your enjoyment of life?


Maybe you can’t stand certain smells or sounds, or bright lights really bother you? Or do certain levels of temperature gets to you, or itchy clothes? Or maybe you get exhausted by too much “busy”.


Are you more sensitive to the emotions of other people, or feel the “mood” when you walk into a room?  You may have noticed for a long time how you react differently to others, and maybe questioned yourself. Why am I this way? What’s going on?

I have come across so many people who experience strong emotions, and have received negative reactions from others in the past. Perhaps you are one of them. Maybe now you are afraid to show what you are feeling for fear of upsetting or shocking someone who doesn’t understand you. You’re not alone.

Emotional sensitivity and difficulties with emotional self-regulation often go hand in hand. If you want to find out more about self-regulation and how to achieve it then this group will be useful to you.

If you feel your traits or symptoms are holding you back from living life as fully as you’d like, or you’re feeling isolated and alone in a place where no-one else seems to understand, please come and join us and find friends and community in a group of like-minded people.

Now there is somewhere you can meet others with ADHD/ASD who also have these traits of high sensitivity, and this opportunity to come together and share and learn in our new coaching and discussion group – Being Highly Sensitive with ADHD/ASD.

To register, please click on either of the links below and you will be taken to the registration page with more details. 

This group begins in mid-May and run over a period of 6 consecutive weeks. We will have a combination of group discussions and master classes with a guest speaker in week 4.                        

Registration for this group has now closed

Facilitated by your hosts – ADHD Coaches Anna Schlapp and Melissa Warren.

Session 1 – May 20th 2021 at 2.30 pm – 3.30 pm. Group discussion.

Session 2 – May 27th 2021 at 2.30 pm – 3.30 pm. Masterclass & Q&A.

Session 3 – June 3rd 2021 at 2.30 pm – 3.30 pm. Group discussion.

Session 4 – June 10th 2021 at 2.30 pm – 3.30 pm. Masterclass with guest speaker & Q&A.

Session 5 – June 17th 2021 at 2.30 pm – 3.30 pm. Group discussion.

Session 6 – June 24th 2021 at 2.30 pm -4.00 pm. Final longer masterclass session, with Q&A.


Registration for this group is now closed       

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