These workshops currently run locally in Exeter, Devon, UK.
Next Strengths workshop runs in Spring 2020 – Date and venue to be announced
Discover your ADHD Strengths!
In this workshop you can expect to:
- Discover why knowing your strengths is helpful for all of us and particularly for those of us with ADD/ADHD.
- Explore how strengths and challenges can be two sides of the same coin.
- Learn evidence-based strategies for responding to challenges.
- Gain an appreciation of how we can use our strengths to improve our lives and relationships.
- Have fun!
In this session we will be learning and then creating, using what we have learned. You will be guided to create a stunning visual reminder of your discoveries in the latter part of the session, that you can take home with you, to remind and prompt you in living a life fully oriented around your strengths! All materials will be provided, and are included in the cost of the workshop.
What people are saying about this workshop:
“It challenges you to break the habit of negative beliefs and points you in a positive direction.” James Walbank, workshop participant.
“A place of warmth and acceptance, somewhere to be understood and encouraged.” Grace Wonder, workshop participant.
Next date : Spring 2020
Time : TBA
Registration coming soon
ADHD ONLINE – – – make your life easier and more fun!
ADHD ONLINE is a new group designed for Adults with ADD or ADHD living in the UK to get together and have a positive experience from meeting others in a safe and supportive space. Here you will not be judged for being yourself and can find a group of people who share many of the same challenges that come with having ADD/ADHD and will understand and “get” you.
This group is intended to be both a supportive and a fun and enriching experience. You will learn about ADD/ADHD, and many ways to manage ADD/ADHD symptoms and challenges.
Each session is based around a theme relevant to ADD/ADHD, to promote better understanding of the condition and as a starting point for our discussions. This will help us keep focused on one thing at a time 🙂
Our next theme will be: Keeping Healthy with ADHD
Come along every month or when convenient; share your own experiences of ADHD and hear from others.
The group runs for 90 minutes approximately every 8 weeks on a Thursday evening from 5 pm – 6.30 pm. Please check on Eventbrite regularly for upcoming dates. Registration will be open several weeks in advance for you to reserve your place for the sessions you are available. You will need to register each time for any meeting you wish to attend.
This group is affordably priced and has the advantage that you can log in from the comfort of your home or private space to join us. All sessions are run on the Zoom platform. You can connect via laptop, tablet or phone. This enables us to see each other with video or you may wish to connect via audio only and that is fine too. Zoom is also a great platform for screen sharing items of interest.
Benefit from the expertise provided by ADHD Coach Anna, who has many years of experience of having ADHD herself to draw on, as well as her professional skills and knowledge as an ADHD Coach.
People from the world of ADHD will be invited to come and give short talks and be available to answer questions about their area of expertise and knowledge. Watch this space to see who is coming!!
Next session now available for registration: TBA
Exeter Adult ADD/ADHD Support Meetup meets approximately once per month in Exeter, currently on a Wednesday evening.
For details of upcoming meetings please go to Meetup.com click here
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