One to One Coaching

“Are you in earnest? Seize this very minute; 
          What you can do, or dream you can do, begin it; 
                                                   Boldness has genius, power and magic in it.”           Attributed to Goethe by W.H. Murray.

There are various pathways to working with Coach Anna. One-to-one or in groups or programmes. On this page are the 1-1 coaching options. For groups and programmes go here

Strengths Discovery and Strategy session 

A stand-alone 90 minute coaching session for those who are perhaps completely new to coaching, those who would like to become more aware of their strengths, or as a first step towards coaching while considering whether to commit to a coaching engagement over a period of time.

This session is divided into two halves of 45 minutes each, with a comfort break in the middle. Part 1 consists of a “Strengths Matrix”, where we begin to unearth your hidden strengths, Part 2 is a strategic coaching session focused on the next period of your life.

Here’s what people have to say about their experience of the Discovery and Strategy session:

“I found Anna after searching for a specific coach qualified to manage people with ADHD after receiving my diagnosis back in November 2022. I wanted to try coaching because it had served me well in the past but I needed something more specific so I opted for the Discovery and Strategy session. I enjoyed this style of coaching and felt truly uplifted and positive about how I can best manage my ADHD going forward. I would recommend getting in touch with Anna if you are struggling to cope with aspects of your life and in need of further support. She is approachable with an empathic nature, putting you at ease straight away. “

Get in touch here to book your session today with Coach Anna 


“Reinvent yourself!” career change coaching

This programme is designed for people who are considering a different career path or wish to explore options for change.

You could be between jobs, or currently employed somewhere but feeling unfulfilled in some way. You may be facing a change in life circumstances which leads you to wonder if this is the moment for a change of occupation. You may be stressed or unhappy, or you may just feel underappreciated or underpaid. Whatever the reason, you are now thinking about your options for moving in a different direction, and would like a coach to guide you through the process.

This coaching programme helps you explore your options in depth so that you can then be better placed to make a decision whether career change is desirable or necessary for you at this time, and whether you wish to pursue employment, self-employment, further training/education, or something else entirely.

We take a deep dive into who you are at work, taking a look at your abilities, talents and skills. There is particular emphasis on discovering and building on your strengths, so you feel confident in knowing what you bring to any future position, and what helps you be at your best. We shine a spotlight on your dreams and aspirations as well as your past successes. 

We explore who you want to become, what roles could suit you, your self-belief and values, and identify any barriers to your forward movement.

Interactive exercises and worksheets in between sessions bring greater insight and clarity to the process.

Coaching sessions take place weekly for 3 weeks per month, for a total of 12 sessions.

Please get in touch with Coach Anna to enquire about possible start dates and programme fees.

Personal development coaching

This coaching programme is for those who would like to get to know and understand themselves better, and who are interested in and enjoy the process of self-evaluation and reflection. People often choose this option if they are in the midst of re-assessing themselves and their lives in the light of a recent or past diagnosis. 

We look at the entirety of YOU through the lens of ADHD. Everything is on the table – thoughts, feelings, behaviours, habits helpful or unhelpful, your beliefs about yourself and what’s possible, your understanding of how the ADHD brain works. This programme will help you discover your own particular brand of ADHD and how you function at your best, your strengths, what supports you and nourishes you. You will build up a toolbox of personalised strategies that you can use for the rest of your life to empower you and propel you forwards.

Online assessment, questionnaires and worksheets complement the self-reflection process.

You have 2 options : structured 6 month or 8 month programme individually tailored to your own requirements. Coaching sessions take place weekly for 3 weeks per month.

Please get in touch with Coach Anna to enquire about potential start dates. Fees will be dependent on the duration of the chosen programme.


One to one Coaching Packages – 8 months duration


This coaching package is for you if you are recently diagnosed, or suspect you have ADHD, and you have several things you wish to address.

3 x 50 minute sessions per month.  Total of 24 sessions. Contact in between sessions via text or email. Short phone calls if required.

One to one Coaching Packages – 12 months duration


This coaching package may suit you if you already know or have experienced the value of coaching, and wish to explore your ADHD more deeply over a longer time frame.

3 x 50 minute sessions per month = total of 36 sessions. Contact in between sessions via text or email.

These are example packages and coaching can be customized to your own requirements, availability permitting. Please ask me for what you want if you cannot see it above.

For all enquiries about one to one coaching please contact Coach Anna here


This is your time…..Who will you decide to be ?



Strengths Refresher                                          

For clients who have worked with me in the past.

This is a stand-alone coaching session of 90 minutes where you can renew your acquaintance with both your character strengths and other strengths, skills, and resources. 

You will be able to choose from a selection of approaches and/or exercises we can use in our time together. 

By the end of this session I want you to feel positively re-invigorated, and ready to go out and live in your strengths!

Please contact me if you would like to book one of these sessions, and put “Strengths Refresher” in the subject line.



Interactive workshops

Live – “Discover your ADHD Strengths!”   Paused during Covid-19

please see Events page for details


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